Living Life by Design

If the demands of your job or life require you to learn fast, deal with stress, be alert, pay attention, remember important things, and keep a positive mood, then you must take exercise more seriously.

If you’re being honest, you know that the research is conclusive: You Need To Exercise! A lot. Especially if you care about your mental performance. Exercise increases production of brain-derived neurotropic factor (BDNF). BDNF causes new neurons to grow in your hippocampus and other areas in your brain, creating increased plasticity and the ability to learn faster, remember more, and improve overall brain function.

Yep, lots of big words and science. All we really need to understand is this: You Need To Exercise. get it scheduled…